Partial friend is inForum of baby of new Shanghai noble Defecate when the defecate that can discover oneself is exceedingly hard, such defecate when meeting feeling is exceedingly afflictive, actually such case is approached with constipation, need the seasonable recuperation that makes good body. Body occurrence constipation, the OK and hollow milk that drink ice, take black agaric, morning drinkable honey water is waited a moment, such to defecate have profit.
What to eat to be able to make defecate molten
1, hollow when drink glacial milk
The principle with the hollow aperient milk that drink ice, because cold exciting meeting quickens alvine path movement,be, many milk sugar is contained in milk at the same time, and the lactose that the Chinese of 50% above lacks milk to absorb place to need again is enzymatic. After drinking milk so, lactose was not digested entered colon and by rapid eduction body outside.
2, eat black agaric auxiliary massage
Black agaric is a kind of first-rate clear bowel food, and after the black agaric that passes airing treats water, expand, can bring more moisture to alvine path. Difficult to defecate nevertheless person, eating black agaric to want to solve constellation only is very difficult then, unless sum auxiliary campaign, if abdomen is massaged,wait. Massage method is: Lie low, in be with navelNew love Shanghai is opposite with the city touch forum Heart, be in with the palm the diameter is massaged slowly inside 20 centimeters circumferential limits whole next abdomens 3 ～ 5 minutes, hold to everyday, can have certain effect.
3, a cup of honey water is drunk since morning
The saccharide that contains in honey is richer, can absorb the water inside bodyShanghai noble baby In the antrum that divide bowel, be helpful for defecate. Be in especially hollow when take food can accelerate alvine path peristalsis. But those who be worth to remind is, the * water of honey developing tone is warm control in 60 ℃ , too hot or too cold water can destroy the nutrient structure of honey.
Defecate is hard endanger
Long-term constipation, defecate difficulty, excrement and urine is dry, can be caused directly or strengthen anal rectum disease to suffer from. Wait like proctitis, anal fissure, naevus. The symptom of anal fissure is: Aching, haemorrhage. Its are painful have a characteristic very much, ache at the knife is being broken out to cut pattern when defecate first namely (because anus of lacerate of excrement and urine is in charge of) of skin be caused by, next brief delay solution, then appears long anus is painful (be caused by of convulsion of the generation after sufferring stimulation as a result of anal constrictorForum of baby of new Shanghai noble ) .
To what eating to be able to make this problem hope can be opposite defecate molten you are helped somewhat. Defecate is human body excretes the product of human body metabolizat[……]